12 meals which will set off complications and migraine

One in 4 American households has a member who experiences migraine, in keeping with the American Migraine Foundation.

“I get asked all the time about a migraine diet, [and] there is no one true migraine diet,” that may forestall signs, says Dr. Fred Cohen, headache specialist and assistant professor of medicine and neurology on the Icahn Faculty of Medication at Mount Sinai.

However “certain foods can trigger [migraine],” and make signs worse, Cohen provides.

Listed here are some meals that migraineurs, individuals who ceaselessly get migraine complications, have reported as triggers for migraine assaults.

These are the commonest self-reported dietary triggers for complications and migraines, in keeping with a literature review by Cohen and Ahdoot.

“There’s not one specific” meals that triggers migraine assaults for everybody who experiences them, however Cohen at all times tells his sufferers to “pay attention to [their] diet.”

He advises his sufferers to maintain a headache diary to trace when their migraine assaults occur and establish the potential triggers.

“That’s how we figure out what triggers it,” Cohen says.

And typically weight loss program is not the trigger. For “myself, [it’s] flying on an airplane,” Cohen notes.

“That’s why headache diaries are very important [for] finding these kinds of triggers and behaviors that will lead to a migraine attack.”

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