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Apple Health+ introduces sound meditation, a exercise program for golfers and extra

Apple is kicking off 2024 with new content for its exercise service Health+, together with a brand new meditation theme, a yoga program for golfers, artist spotlights with Tremendous Bowl Halftime Present performers and new movie star visitors for its audio strolling expertise “Time to Walk.”

Beginning January 8, Apple Health+ is including a brand new meditation theme known as “Sound,” which is able to characteristic sounds meant to assuage and loosen up customers, resembling somebody placing a gong or singing bowl. There shall be seven sounds accessible at launch, with new meditations dropping each week. The sound meditations final for 5, 10 and 20 minutes.

Picture Credit: Apple

Yoga has confirmed to be a useful train to assist refine a golfer’s swing. Apple Health+ now encompasses a new exercise program, “Strength, Core, and Yoga for Golfers,” designed by skilled golfer Rose Zhang to enhance energy, flexibility and mobility. This system options 4 exercises and is led by Health+ coach Kyle Ardill.

In celebration of the upcoming Tremendous Bowl Halftime Present with Usher, the service is launching an artist highlight devoted to the artist on February 5, together with three different previous halftime performers — Rihanna, Britney Spears and U2.

Rihanna is the primary artist to get a devoted exercise playlist on Health+, with 10 new exercises coming to the platform on January 8. The playlist honors final yr’s Tremendous Bowl LVII Halftime Present — which was sponsored by Apple Music for the primary time — and despatched the web right into a frenzy, with Nielsen reporting greater than 113 million viewers, making Rihanna’s iconic efficiency the most-watched halftime present of all time.

Picture Credit: Apple

Apple can be launching exercises with music by Britney Spears on January 15 and U2-inspired workout routines on January 22.

Lastly, Apple is including new episodes to Time to Stroll, the audio expertise that launched in 2021 to encourage listeners with tales from celebrities. The brand new episodes will characteristic well-known visitors like “Today Show” co-host Al Roker, drag queen Trixie Mattel, YouTuber and comic Lilly Singh, actor and rapper Widespread and “Euphoria” star Colman Domingo.

Apple additionally introduced that, for the primary time, 10 Time to Stroll episodes can be found on Apple Podcasts at no cost, together with episodes with visitors Prince William, Patti LaBelle, Jason Segel, Camila Cabello, Dolly Parton and Shawn Mendes.

Health+ is on the market as a subscription for $9.99 per 30 days or it’s included with the Apple One Premier plan for $32.95 per 30 days. Additionally, Apple just lately partnered with Anytime Health, a U.S. gymnasium franchise, to supply as much as three months of Health+ at no further value.

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