The 33-year-old 5x Professional Bowler hit up Rooks Efficiency in Guthrie, Oklahoma (Lane starred at OU), the place he is an everyday, for a heavy lifting sesh … and we emphasize the phrase heavy.

Johnson loaded up a hex bar with a bunch of massive plates, totaling 705 lbs., earlier than choosing up the huge quantity of weight and strolling it throughout the health club — a.ok.a. a farmer’s stroll.

The train is a superb check of energy, as it really works your again, legs, core, grip, and extra.

It is no shock the 6’6″, 330 lb. All-Professional lineman is robust as an ox … however lifting over twice your physique weight is insane.

In actual fact, something over 1.25 occasions your BW is taken into account extremely sturdy … which in Lane’s case could be north of 413 lbs. He lifted 705 … or 213% of his physique weight. 😲

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It is from the one time that Lane has flexed his muscular tissues … he is confirmed his energy carries over to different workouts together with the vaunted deadlift.

To place the farmer’s stroll weight into perspective, The World’s Strongest Man competitors routinely works the farmer’s stroll into their occasions … usually utilizing weights lower than what Johnson carried across the health club.

And to assume, Lane was once a quarterback …