Selena Gomez says taking Instagram break was ‘most rewarding present’

There are few folks on the earth higher at Instagram than Selena Gomez.

The actor, singer and entrepreneur is the most-followed girl on the platform, with a staggering 429 million customers following her account. However in a current look on the 2024 TIME 100 Summit, the 31-year-old mentioned getting off of the app was top-of-the-line issues she ever did.

The “Spring Breakers” star mentioned through the panel dialogue that taking an prolonged break from Instagram was useful for her psychological well being.

“I took four years off of Instagram and I let my team post for me,” she mentioned. “I felt like it was the most rewarding gift I gave myself. I was more present. I was happier.”

Gomez, whose Instagram follower depend is eclipsed solely by that of soccer superstars Lionel Messi and Cristiano Ronaldo, mentioned it was nice to listen to buddies inform her about their days over the cellphone fairly than seeing what they posted on their tales.

“It’s more human,” she mentioned. “I think it’s important to take breaks.”

Gomez’s takeaways are supported by experts, however kicking a social media behavior is less complicated mentioned than performed.

Raquel Martin, a medical psychologist and assistant professor at Tennessee State College, told CNBC Make It final yr that with a purpose to efficiently obtain your objectives, you’ll want to be particular about what you wish to accomplish.

“‘I want to decrease my phone use’ is too abstract of a goal,” she mentioned. “You need to know how much you’re using it to know how much you want to decrease it and set realistic expectations.”

However like Gomez mentioned, the outcomes could be rewarding. Martin instructed Make It that making an effort to restrict your time on social media in the event you’re a heavy consumer can have a optimistic influence.

“You get the chance to actually engage with the world a little bit better,” she mentioned. “You get the chance to spend your energy in other places.”

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